26.3 km | 02:24:39 | 05:29/km日期: 2017-04-20 06:01 - 總爬升: 184 m - 地點: 公五道 - 天氣: 晴天 - 平均心率: 44 - 卡路里: 305 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'27" / 05'45" / 05'30" / 06'02" / 05'22" / 05'39" / 05'40" / 05'32" / 05'38" / 05'10" / 06'03" / 05'45" / 05'40" / 05'51" / 05'30" / 04'56" / 05'31" / 05'21" / 05'19" / 04'55" / 05'35" / 05'15" / 05'24" / 04'50" / 05'43" / 04'46" / 07'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
4月累積里程 : 334.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'45" | 00:11'12" |
3 | 05'30" | 00:16'42" |
4 | 06'02" | 00:22'44" |
5 | 05'22" | 00:28'06" |
6 | 05'39" | 00:33'45" |
7 | 05'40" | 00:39'25" |
8 | 05'32" | 00:44'57" |
9 | 05'38" | 00:50'35" |
10 | 05'10" | 00:55'45" |
11 | 06'03" | 01:01'48" |
12 | 05'45" | 01:07'33" |
13 | 05'40" | 01:13'13" |
14 | 05'51" | 01:19'04" |
15 | 05'30" | 01:24'34" |
16 | 04'56" | 01:29'30" |
17 | 05'31" | 01:35'01" |
18 | 05'21" | 01:40'22" |
19 | 05'19" | 01:45'41" |
20 | 04'55" | 01:50'36" |
21 | 05'35" | 01:56'11" |
22 | 05'15" | 02:01'26" |
23 | 05'24" | 02:06'50" |
24 | 04'50" | 02:11'40" |
25 | 05'43" | 02:17'23" |
26 | 04'46" | 02:22'09" |
26.3 | 07'45" | 02:24'39" |