10.4 km | 01:10:18 | 06:46/km日期: 2017-04-20 06:06 - 總爬升: 139 m - 卡路里: 832 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 79
Pace: 07'25" / 06'58" / 06'17" / 06'28" / 06'10" / 06'05" / 06'28" / 05'47" / 05'52" / 09'35" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'37") | 1000 / 1000 |
| 2 | | 06'57" (+01'10") | 1000 / 2000 |
| 3 | | 06'16" (+00'29") | 1000 / 3000 |
| 4 | | 06'27" (+00'40") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 06'27" (+00'40") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'52" (+00'05") | 1000 / 9000 |
| 10 | | 09'34" (+03'47") | 1000 / 10000 |
| 11 | | 43'14" (+37'27") | 1 / 10001 |
| 12 | | 22'40" (+16'53") | 1 / 10002 |
| 13 | | 49'39" (+43'52") | 0 / 10003 |
| 14 | | 04:11'40" (+05'53") | 0 / 10003 |
| 15 | | 08'03" (+02'16") | 383 / 10386 |
4月累積里程 : 130.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'58" | 00:14'23" |
| 3 | 06'17" | 00:20'40" |
| 4 | 06'28" | 00:27'08" |
| 5 | 06'10" | 00:33'18" |
| 6 | 06'05" | 00:39'23" |
| 7 | 06'28" | 00:45'51" |
| 8 | 05'47" | 00:51'38" |
| 9 | 05'52" | 00:57'30" |
| 10 | 09'35" | 01:07'05" |
| 10.4 | 08'21" | 01:10'19" |
展開計圈分析
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