14.0 km | 01:32:30 | 06:35/km日期: 2017-04-20 21:19 - 平均心率: 135 - 卡路里: 1072 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74%
Pace: 23'11" / 05'34" / 05'16" / 04'48" / 04'56" / 05'10" / 05'00" / 05'01" / 04'57" / 05'13" / 05'22" / 05'18" / 06'18" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 41'42" (+37'14") | 479 / 479 |
| 2 | | 05'11" (+00'43") | 11572 / 12052 |
| 3 | | 09'23" (+04'55") | 26 / 12078 |
| 4 | | 06'46" (+02'18") | 147 / 12226 |
| 5 | | 07'06" (+02'38") | 35 / 12261 |
| 6 | | 05'54" (+01'26") | 169 / 12431 |
| 7 | | 05'30" (+01'02") | 45 / 12476 |
| 8 | | 07'44" (+03'16") | 129 / 12605 |
| 9 | | 04'28" | 55 / 12661 |
| 10 | | 06'50" (+02'22") | 146 / 12807 |
| 11 | | 07'14" (+02'46") | 34 / 12842 |
| 12 | | 05'29" (+01'01") | 182 / 13024 |
| 13 | | 09'18" (+04'50") | 26 / 13051 |
| 14 | | 09'21" (+04'53") | 106 / 13158 |
| 15 | | 05'42" (+01'14") | 875 / 14033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 253.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'11" | 00:23'11" |
| 2 | 05'34" | 00:28'45" |
| 3 | 05'16" | 00:34'01" |
| 4 | 04'48" | 00:38'49" |
| 5 | 04'56" | 00:43'45" |
| 6 | 05'10" | 00:48'55" |
| 7 | 05'00" | 00:53'55" |
| 8 | 05'01" | 00:58'56" |
| 9 | 04'57" | 01:03'53" |
| 10 | 05'13" | 01:09'06" |
| 11 | 05'22" | 01:14'28" |
| 12 | 05'18" | 01:19'46" |
| 13 | 06'18" | 01:26'04" |
| 14 | 06'15" | 01:32'19" |
| 14.0 | 05'25" | 01:32'30" |
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