10.2 km | 01:11:36 | 07:00/km日期: 2017-04-29 16:06 - 地點: 新竹頭前溪橋 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 1578 Cal - 總步數: 10769 - 平均步頻: 150 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 62%
Pace: 06'01" / 06'10" / 06'13" / 06'21" / 06'27" / 06'26" / 07'15" / 06'58" / 08'50" / 08'29" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'21") | 505 / 505 | 177 / 89 |
| 2 | | 05'56" | 502 / 1008 | 178 / 94 |
| 3 | | 06'01" (+00'05") | 505 / 1513 | 140 / 117 |
| 4 | | 06'14" (+00'18") | 501 / 2015 | 151 / 105 |
| 5 | | 06'10" (+00'14") | 504 / 2519 | 155 / 104 |
| 6 | | 06'12" (+00'16") | 504 / 3023 | 173 / 92 |
| 7 | | 06'15" (+00'19") | 502 / 3526 | 174 / 91 |
| 8 | | 06'21" (+00'25") | 506 / 4033 | 177 / 88 |
| 9 | | 06'11" (+00'15") | 508 / 4541 | 180 / 89 |
| 10 | | 06'44" (+00'48") | 506 / 5048 | 169 / 87 |
| 11 | | 06'24" (+00'28") | 501 / 5550 | 162 / 95 |
| 12 | | 06'16" (+00'20") | 507 / 6058 | 169 / 94 |
| 13 | | 06'35" (+00'39") | 507 / 6566 | 157 / 96 |
| 14 | | 07'48" (+01'52") | 503 / 7069 | 140 / 91 |
| 15 | | 07'21" (+01'25") | 500 / 7569 | 142 / 95 |
| 16 | | 07'06" (+01'10") | 501 / 8071 | 165 / 84 |
| 17 | | 10'18" (+04'22") | 506 / 8577 | 73 / 131 |
| 18 | | 07'08" (+01'12") | 503 / 9081 | 173 / 80 |
| 19 | | 07'46" (+01'50") | 507 / 9588 | 134 / 95 |
| 20 | | 09'08" (+03'12") | 510 / 10099 | 91 / 118 |
| 21 | | 07'29" (+01'33") | 227 / 10326 | 141 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 62.69 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'10" | 00:12'11" |
| 3 | 06'13" | 00:18'24" |
| 4 | 06'21" | 00:24'45" |
| 5 | 06'27" | 00:31'12" |
| 6 | 06'26" | 00:37'38" |
| 7 | 07'15" | 00:44'53" |
| 8 | 06'58" | 00:51'51" |
| 9 | 08'50" | 01:00'41" |
| 10 | 08'29" | 01:09'10" |
| 10.2 | 10'43" | 01:11'36" |
留言 
展開計圈分析
