15.1 km | 01:19:07 | 05:13/km日期: 2017-04-20 18:43 - 平均心率: 140 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 98%
Pace: 05'56" / 05'38" / 05'41" / 05'26" / 05'36" / 05'20" / 05'35" / 05'28" / 05'25" / 06'44" / 04'25" / 04'21" / 04'21" / 04'22" / 04'18" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'38") | 1000 / 1000 |
2 | | 05'37" (+01'19") | 1000 / 2000 |
3 | | 05'40" (+01'22") | 1000 / 3000 |
4 | | 05'26" (+01'08") | 1000 / 4000 |
5 | | 05'35" (+01'17") | 1000 / 5000 |
6 | | 05'20" (+01'02") | 1000 / 6000 |
7 | | 05'35" (+01'17") | 1000 / 7000 |
8 | | 05'27" (+01'09") | 1000 / 8000 |
9 | | 05'24" (+01'06") | 1000 / 9000 |
10 | | 06'43" (+02'25") | 1000 / 10000 |
11 | | 04'19" (+00'01") | 1000 / 11000 |
12 | | 04'26" (+00'08") | 1000 / 12000 |
13 | | 04'21" (+00'03") | 1000 / 13000 |
14 | | 04'21" (+00'03") | 1000 / 14000 |
15 | | 04'18" | 1000 / 15000 |
16 | | 03'52" | 135 / 15135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
126.58 km Saucony PowerGrid Kinvara 7 紅黃 累積 :
1041.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'38" | 00:11'34" |
3 | 05'41" | 00:17'15" |
4 | 05'26" | 00:22'41" |
5 | 05'36" | 00:28'17" |
6 | 05'20" | 00:33'37" |
7 | 05'35" | 00:39'12" |
8 | 05'28" | 00:44'40" |
9 | 05'25" | 00:50'05" |
10 | 06'44" | 00:56'49" |
11 | 04'25" | 01:01'14" |
12 | 04'21" | 01:05'35" |
13 | 04'21" | 01:09'56" |
14 | 04'22" | 01:14'18" |
15 | 04'18" | 01:18'36" |
15.1 | 03'56" | 01:19'08" |