54.0 km | 03:41:18 | 04:06/km日期: 2017-04-30 06:02 - 總爬升: 225 m - 平均心率: 127 - 卡路里: 2705 Cal - 平均步頻: 164 - 溫度: 4°C - 濕度: 99
Pace: 32'10" / 20'01" / 02'21" / 01'52" / 02'02" / 02'14" / 02'36" / 01'52" / 02'08" / 02'27" / 01'48" / 01'48" / 02'00" / 01'59" / 02'09" / 01'56" / 03'01" / 02'27" / 02'27" / 01'54" / 01'47" / 02'01" / 02'22" / 02'22" / 02'18" / 01'54" / 01'38" / 01'33" / 02'00" / 01'47" / 02'13" / 01'58" / 02'14" / 02'14" / 01'59" / 02'03" / 02'12" / 01'48" / 01'51" / 02'03" / 02'47" / 02'06" / 02'17" / 09'04" / 07'13" / 07'05" / 07'32" / 07'17" / 07'51" / 07'34" / 08'08" / 08'42" / 09'13" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'49" (+25'58") | 1502 / 1502 |
| 2 | | 21'14" (+19'23") | 224 / 1726 |
| 3 | | 02'18" (+00'27") | 5000 / 6726 |
| 4 | | 02'01" (+00'10") | 5000 / 11726 |
| 5 | | 02'05" (+00'14") | 5000 / 16726 |
| 6 | | 02'12" (+00'21") | 5000 / 21726 |
| 7 | | 02'10" (+00'19") | 5000 / 26726 |
| 8 | | 01'51" | 5000 / 31726 |
| 9 | | 02'07" (+00'16") | 5000 / 36726 |
| 10 | | 02'07" (+00'16") | 5000 / 41726 |
| 11 | | 02'29" (+00'38") | 1399 / 43126 |
| 12 | | 12'39" (+10'48") | 425 / 43551 |
| 13 | | 06'56" (+05'05") | 1000 / 44551 |
| 14 | | 07'10" (+05'19") | 1000 / 45551 |
| 15 | | 07'23" (+05'32") | 1000 / 46551 |
| 16 | | 07'20" (+05'29") | 1000 / 47551 |
| 17 | | 08'00" (+06'09") | 1000 / 48551 |
| 18 | | 07'04" (+05'13") | 1000 / 49551 |
| 19 | | 08'11" (+06'20") | 1000 / 50551 |
| 20 | | 08'04" (+06'13") | 1000 / 51551 |
| 21 | | 09'16" (+07'25") | 1000 / 52551 |
| 22 | | 08'38" (+06'47") | 1000 / 53551 |
| 23 | | 07'24" (+05'33") | 426 / 53977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 65.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'10" | 00:32'10" |
| 2 | 20'01" | 00:52'11" |
| 3 | 02'21" | 00:54'32" |
| 4 | 01'52" | 00:56'24" |
| 5 | 02'02" | 00:58'26" |
| 6 | 02'14" | 01:00'40" |
| 7 | 02'36" | 01:03'16" |
| 8 | 01'52" | 01:05'08" |
| 9 | 02'08" | 01:07'16" |
| 10 | 02'27" | 01:09'43" |
| 11 | 01'48" | 01:11'31" |
| 12 | 01'48" | 01:13'19" |
| 13 | 02'00" | 01:15'19" |
| 14 | 01'59" | 01:17'18" |
| 15 | 02'09" | 01:19'27" |
| 16 | 01'56" | 01:21'23" |
| 17 | 03'01" | 01:24'24" |
| 18 | 02'27" | 01:26'51" |
| 19 | 02'27" | 01:29'18" |
| 20 | 01'54" | 01:31'12" |
| 21 | 01'47" | 01:32'59" |
| 22 | 02'01" | 01:35'00" |
| 23 | 02'22" | 01:37'22" |
| 24 | 02'22" | 01:39'44" |
| 25 | 02'18" | 01:42'02" |
| 26 | 01'54" | 01:43'56" |
| 27 | 01'38" | 01:45'34" |
| 28 | 01'33" | 01:47'07" |
| 29 | 02'00" | 01:49'07" |
| 30 | 01'47" | 01:50'54" |
| 31 | 02'13" | 01:53'07" |
| 32 | 01'58" | 01:55'05" |
| 33 | 02'14" | 01:57'19" |
| 34 | 02'14" | 01:59'33" |
| 35 | 01'59" | 02:01'32" |
| 36 | 02'03" | 02:03'35" |
| 37 | 02'12" | 02:05'47" |
| 38 | 01'48" | 02:07'35" |
| 39 | 01'51" | 02:09'26" |
| 40 | 02'03" | 02:11'29" |
| 41 | 02'47" | 02:14'16" |
| 42 | 02'06" | 02:16'22" |
| 43 | 02'17" | 02:18'39" |
| 44 | 09'04" | 02:27'43" |
| 45 | 07'13" | 02:34'56" |
| 46 | 07'05" | 02:42'01" |
| 47 | 07'32" | 02:49'33" |
| 48 | 07'17" | 02:56'50" |
| 49 | 07'51" | 03:04'41" |
| 50 | 07'34" | 03:12'15" |
| 51 | 08'08" | 03:20'23" |
| 52 | 08'42" | 03:29'05" |
| 53 | 09'13" | 03:38'18" |
| 54.0 | 07'49" | 03:45'57" |
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