17.7 km | 01:28:05 | 04:58/km日期: 2017-04-20 18:52 - 總爬升: 137 m - 平均心率: 173 - 卡路里: 956 Cal - 總步數: 14690 - 平均步頻: 166 - 平均步幅: 120 cm - 溫度: 25°C - 濕度: 98%
Pace: 04'28" / 04'44" / 06'15" / 04'47" / 04'40" / 04'38" / 05'03" / 05'09" / 04'55" / 05'15" / 04'40" / 05'09" / 05'12" / 05'11" / 04'16" / 04'45" / 05'23" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" (+00'29") | 1009 / 1009 | 179 / 119 |
2 | | 04'43" (+00'33") | 1007 / 2017 | 179 / 117 |
3 | | 06'13" (+02'03") | 1002 / 3019 | 146 / 109 |
4 | | 04'53" (+00'43") | 1010 / 4030 | 170 / 119 |
5 | | 04'30" (+00'20") | 1003 / 5034 | 184 / 120 |
6 | | 04'51" (+00'41") | 1002 / 6036 | 167 / 122 |
7 | | 04'53" (+00'43") | 1006 / 7043 | 182 / 112 |
8 | | 05'13" (+01'03") | 1000 / 8043 | 166 / 114 |
9 | | 05'00" (+00'50") | 1009 / 9053 | 179 / 111 |
10 | | 05'05" (+00'55") | 1001 / 10054 | 171 / 114 |
11 | | 04'53" (+00'43") | 1008 / 11063 | 157 / 130 |
12 | | 04'55" (+00'45") | 1006 / 12070 | 171 / 118 |
13 | | 05'07" (+00'57") | 1006 / 13076 | 169 / 115 |
14 | | 05'10" (+01'00") | 1006 / 14082 | 168 / 114 |
15 | | 04'10" | 1004 / 15087 | 160 / 149 |
16 | | 04'46" (+00'36") | 1003 / 16091 | 150 / 139 |
17 | | 05'22" (+01'12") | 1003 / 17094 | 154 / 120 |
18 | | 04'21" (+00'11") | 710 / 17805 | 141 / 161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 223.43 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'44" | 00:09'12" |
3 | 06'15" | 00:15'27" |
4 | 04'47" | 00:20'14" |
5 | 04'40" | 00:24'54" |
6 | 04'38" | 00:29'32" |
7 | 05'03" | 00:34'35" |
8 | 05'09" | 00:39'44" |
9 | 04'55" | 00:44'39" |
10 | 05'15" | 00:49'54" |
11 | 04'40" | 00:54'34" |
12 | 05'09" | 00:59'43" |
13 | 05'12" | 01:04'55" |
14 | 05'11" | 01:10'06" |
15 | 04'16" | 01:14'22" |
16 | 04'45" | 01:19'07" |
17 | 05'23" | 01:24'30" |
17.7 | 05'02" | 01:28'05" |