16.9 km | 01:34:02 | 05:34/km日期: 2017-04-20 18:45 - 平均心率: 145 - 卡路里: 931 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 66%
Pace: 05'48" / 05'41" / 06'07" / 05'36" / 05'40" / 06'00" / 05'33" / 05'35" / 05'38" / 05'31" / 05'24" / 05'35" / 08'54" / 05'37" / 07'56" / 05'28" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'32") | 1000 / 1000 |
2 | | 05'41" (+00'17") | 1000 / 2000 |
3 | | 05'39" (+00'15") | 1000 / 3000 |
4 | | 05'35" (+00'11") | 1000 / 4000 |
5 | | 05'40" (+00'16") | 1000 / 5000 |
6 | | 05'36" (+00'12") | 1000 / 6000 |
7 | | 05'33" (+00'09") | 1000 / 7000 |
8 | | 05'35" (+00'11") | 1000 / 8000 |
9 | | 05'37" (+00'13") | 1000 / 9000 |
10 | | 05'31" (+00'07") | 1000 / 10000 |
11 | | 05'24" | 1000 / 11000 |
12 | | 05'28" (+00'04") | 1000 / 12000 |
13 | | 05'26" (+00'02") | 1000 / 13000 |
14 | | 05'36" (+00'12") | 1000 / 14000 |
15 | | 05'33" (+00'09") | 1000 / 15000 |
16 | | 05'28" (+00'04") | 1000 / 16000 |
17 | | 05'25" (+00'01") | 845 / 16845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
202.09 km Under Armour Speedform RC Vent 累積 :
2156.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'41" | 00:11'29" |
3 | 06'07" | 00:17'36" |
4 | 05'36" | 00:23'12" |
5 | 05'40" | 00:28'52" |
6 | 06'00" | 00:34'52" |
7 | 05'33" | 00:40'25" |
8 | 05'35" | 00:46'00" |
9 | 05'38" | 00:51'38" |
10 | 05'31" | 00:57'09" |
11 | 05'24" | 01:02'33" |
12 | 05'35" | 01:08'08" |
13 | 08'54" | 01:17'02" |
14 | 05'37" | 01:22'39" |
15 | 07'56" | 01:30'35" |
16 | 05'28" | 01:36'03" |
16.8 | 05'26" | 01:40'39" |