4.6 km | 00:39:59 | 08:40/km日期: 2017-04-19 19:09 - 平均心率: 164 - 卡路里: 429 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 78%
Pace: 06'12" / 08'20" / 10'13" / 10'32" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+01'08") | 1000 / 1000 |
| 2 | | 03'38" (+01'01") | 212 / 1212 |
| 3 | | 18'56" (+16'19") | 106 / 1319 |
| 4 | | 03'13" (+00'36") | 195 / 1514 |
| 5 | | 20'17" (+17'40") | 98 / 1612 |
| 6 | | 03'07" (+00'30") | 202 / 1814 |
| 7 | | 23'04" (+20'27") | 83 / 1898 |
| 8 | | 03'19" (+00'42") | 196 / 2095 |
| 9 | | 19'33" (+16'56") | 101 / 2197 |
| 10 | | 03:12'19" (+09'42") | 0 / 2197 |
| 11 | | 03'21" (+00'44") | 196 / 2393 |
| 12 | | 32'56" (+30'19") | 53 / 2447 |
| 13 | | 03'19" (+00'42") | 203 / 2650 |
| 14 | | 31'21" (+28'44") | 64 / 2714 |
| 15 | | 03'21" (+00'44") | 201 / 2915 |
| 16 | | 31'00" (+28'23") | 64 / 2980 |
| 17 | | 01:14'38" (+12'01") | 0 / 2980 |
| 18 | | 03'11" (+00'34") | 204 / 3184 |
| 19 | | 41'57" (+39'20") | 42 / 3226 |
| 20 | | 03'22" (+00'45") | 200 / 3427 |
| 21 | | 22'42" (+20'05") | 137 / 3565 |
| 22 | | 02'59" (+00'22") | 99 / 3664 |
| 23 | | 17'32" (+14'55") | 135 / 3799 |
| 24 | | 02'57" (+00'20") | 92 / 3892 |
| 25 | | 17'50" (+15'13") | 134 / 4027 |
| 26 | | 03'01" (+00'24") | 95 / 4122 |
| 27 | | 17'42" (+15'05") | 132 / 4255 |
| 28 | | 03'05" (+00'28") | 88 / 4343 |
| 29 | | 16'55" (+14'18") | 138 / 4482 |
| 30 | | 02'37" | 94 / 4576 |
| 31 | | 20'08" (+17'31") | 35 / 4611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 72.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 08'20" | 00:14'32" |
| 3 | 10'13" | 00:24'45" |
| 4 | 10'32" | 00:35'17" |
| 4.6 | 11'41" | 00:42'26" |
展開計圈分析
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