10.7 km | 01:12:06 | 06:43/km日期: 2017-04-19 06:11 - 卡路里: 875 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 100%
Pace: 06'49" / 06'18" / 05'59" / 06'15" / 05'48" / 05'35" / 05'23" / 05'35" / 07'28" / 06'18" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'27") | 1000 / 1000 |
| 2 | | 06'18" (+00'56") | 1000 / 2000 |
| 3 | | 05'58" (+00'36") | 1000 / 3000 |
| 4 | | 06'15" (+00'53") | 1000 / 4000 |
| 5 | | 05'47" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 07'28" (+02'06") | 1000 / 9000 |
| 10 | | 06'17" (+00'55") | 1000 / 10000 |
| 11 | | 14'29" (+09'07") | 733 / 10733 |
4月累積里程 : 130.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'18" | 00:13'07" |
| 3 | 05'59" | 00:19'06" |
| 4 | 06'15" | 00:25'21" |
| 5 | 05'48" | 00:31'09" |
| 6 | 05'35" | 00:36'44" |
| 7 | 05'23" | 00:42'07" |
| 8 | 05'35" | 00:47'42" |
| 9 | 07'28" | 00:55'10" |
| 10 | 06'18" | 01:01'28" |
| 10.7 | 14'29" | 01:12'06" |
展開計圈分析
留言 
