10.0 km | 01:02:13 | 06:12/km日期: 2017-04-21 05:56 - 卡路里: 783 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89%
Pace: 05'07" / 05'28" / 05'47" / 06'37" / 06'29" / 06'26" / 06'11" / 06'44" / 06'57" / 06'20" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 1000 / 1000 |
2 | | 05'28" (+00'22") | 1000 / 2000 |
3 | | 05'46" (+00'40") | 1000 / 3000 |
4 | | 06'29" (+01'23") | 1000 / 4000 |
5 | | 06'36" (+01'30") | 1000 / 5000 |
6 | | 06'26" (+01'20") | 1000 / 6000 |
7 | | 06'11" (+01'05") | 1000 / 7000 |
8 | | 06'43" (+01'37") | 1000 / 8000 |
9 | | 06'57" (+01'51") | 1000 / 9000 |
10 | | 06'20" (+01'14") | 1000 / 10000 |
11 | | 08'49" (+03'43") | 15 / 10015 |
4月累積里程 : 151.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'28" | 00:10'35" |
3 | 05'47" | 00:16'22" |
4 | 06'37" | 00:22'59" |
5 | 06'29" | 00:29'28" |
6 | 06'26" | 00:35'54" |
7 | 06'11" | 00:42'05" |
8 | 06'44" | 00:48'49" |
9 | 06'57" | 00:55'46" |
10 | 06'20" | 01:02'06" |
10.0 | 08'51" | 01:02'14" |