11.3 km | 00:57:39 | 05:06/km日期: 2017-04-19 05:01 - 卡路里: 610 Cal - 總步數: 11102 - 平均步頻: 192 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 99%
Pace: 05'57" / 05'15" / 05'20" / 04'54" / 04'52" / 07'03" / 04'24" / 04'14" / 04'24" / 04'25" / 05'15" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+01'41") | 1004 / 1004 | 190 / 88 |
2 | | 05'13" (+00'59") | 1004 / 2009 | 198 / 96 |
3 | | 05'17" (+01'03") | 1006 / 3016 | 197 / 95 |
4 | | 04'54" (+00'40") | 1009 / 4026 | 201 / 101 |
5 | | 04'48" (+00'34") | 1002 / 5029 | 201 / 103 |
6 | | 07'03" (+02'49") | 1005 / 6034 | 148 / 95 |
7 | | 04'20" (+00'06") | 1001 / 7036 | 203 / 113 |
8 | | 04'14" | 1010 / 8046 | 208 / 113 |
9 | | 04'23" (+00'09") | 1007 / 9054 | 206 / 110 |
10 | | 04'22" (+00'08") | 1011 / 10065 | 206 / 110 |
11 | | 05'11" (+00'57") | 1011 / 11076 | 180 / 106 |
12 | | 05'07" (+00'53") | 299 / 11376 | 194 / 100 |
4月累積里程 : 402.02 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'15" | 00:11'12" |
3 | 05'20" | 00:16'32" |
4 | 04'54" | 00:21'26" |
5 | 04'52" | 00:26'18" |
6 | 07'03" | 00:33'21" |
7 | 04'24" | 00:37'45" |
8 | 04'14" | 00:41'59" |
9 | 04'24" | 00:46'23" |
10 | 04'25" | 00:50'48" |
11 | 05'15" | 00:56'03" |
11.3 | 05'20" | 00:57'39" |