11.5 km | 00:53:35 | 04:39/km日期: 2017-04-18 19:35 - 卡路里: 748 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71%
Pace: 04'48" / 04'35" / 04'34" / 04'33" / 04'40" / 04'40" / 04'36" / 04'49" / 04'44" / 04'41" / 04'35" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'25") | 459 / 459 |
| 2 | | 04'40" (+00'12") | 462 / 921 |
| 3 | | 04'31" (+00'03") | 469 / 1391 |
| 4 | | 04'37" (+00'09") | 461 / 1853 |
| 5 | | 04'35" (+00'07") | 457 / 2311 |
| 6 | | 04'28" | 466 / 2777 |
| 7 | | 04'34" (+00'06") | 464 / 3242 |
| 8 | | 04'33" (+00'05") | 461 / 3703 |
| 9 | | 04'35" (+00'07") | 453 / 4157 |
| 10 | | 04'47" (+00'19") | 453 / 4610 |
| 11 | | 04'40" (+00'12") | 458 / 5069 |
| 12 | | 04'39" (+00'11") | 454 / 5523 |
| 13 | | 04'37" (+00'09") | 460 / 5984 |
| 14 | | 04'44" (+00'16") | 460 / 6444 |
| 15 | | 04'36" (+00'08") | 454 / 6899 |
| 16 | | 04'43" (+00'15") | 455 / 7354 |
| 17 | | 04'52" (+00'24") | 442 / 7797 |
| 18 | | 04'43" (+00'15") | 460 / 8257 |
| 19 | | 04'40" (+00'12") | 462 / 8719 |
| 20 | | 04'39" (+00'11") | 463 / 9183 |
| 21 | | 04'41" (+00'13") | 457 / 9641 |
| 22 | | 04'43" (+00'15") | 463 / 10104 |
| 23 | | 04'35" (+00'07") | 470 / 10574 |
| 24 | | 04'32" (+00'04") | 474 / 11049 |
| 25 | | 04'41" (+00'13") | 448 / 11497 |
4月累積里程 : 348.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'35" | 00:09'23" |
| 3 | 04'34" | 00:13'57" |
| 4 | 04'33" | 00:18'30" |
| 5 | 04'40" | 00:23'10" |
| 6 | 04'40" | 00:27'50" |
| 7 | 04'36" | 00:32'26" |
| 8 | 04'49" | 00:37'15" |
| 9 | 04'44" | 00:41'59" |
| 10 | 04'41" | 00:46'40" |
| 11 | 04'35" | 00:51'15" |
| 11.5 | 04'41" | 00:53'35" |
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