11.4 km | 01:14:48 | 06:32/km日期: 2017-04-23 06:30 - 卡路里: 1105 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 71%
Pace: 06'04" / 06'26" / 06'02" / 06'14" / 07'01" / 06'49" / 06'44" / 06'36" / 07'25" / 06'31" / 06'36" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'02") | 1000 / 1000 |
| 2 | | 06'26" (+00'25") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 07'00" (+00'59") | 1000 / 5000 |
| 6 | | 06'48" (+00'47") | 1000 / 6000 |
| 7 | | 06'44" (+00'43") | 1000 / 7000 |
| 8 | | 06'35" (+00'34") | 1000 / 8000 |
| 9 | | 07'24" (+01'23") | 1000 / 9000 |
| 10 | | 06'30" (+00'29") | 1000 / 10000 |
| 11 | | 06'36" (+00'35") | 1000 / 11000 |
| 12 | | 05'24" | 434 / 11434 |
4月累積里程 : 30.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'26" | 00:12'30" |
| 3 | 06'02" | 00:18'32" |
| 4 | 06'14" | 00:24'46" |
| 5 | 07'01" | 00:31'47" |
| 6 | 06'49" | 00:38'36" |
| 7 | 06'44" | 00:45'20" |
| 8 | 06'36" | 00:51'56" |
| 9 | 07'25" | 00:59'21" |
| 10 | 06'31" | 01:05'52" |
| 11 | 06'36" | 01:12'28" |
| 11.4 | 05'24" | 01:14'49" |
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