10.3 km | 00:59:14 | 05:45/km日期: 2017-04-19 18:09 - 總爬升: 229 m - 平均心率: 165 - 卡路里: 550 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91%
Pace: 03'43" / 05'21" / 05'43" / 05'51" / 05'36" / 05'54" / 05'49" / 06'03" / 05'46" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'15") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'43" (+00'23") | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'33") | 1000 / 6000 |
| 7 | | 05'48" (+00'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'43") | 1000 / 8000 |
| 9 | | 05'45" (+00'25") | 1000 / 9000 |
| 10 | | 06'04" (+00'44") | 1000 / 10000 |
| 11 | | 05'36" (+00'16") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 100.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 05'21" | 00:09'04" |
| 3 | 05'43" | 00:14'47" |
| 4 | 05'51" | 00:20'38" |
| 5 | 05'36" | 00:26'14" |
| 6 | 05'54" | 00:32'08" |
| 7 | 05'49" | 00:37'57" |
| 8 | 06'03" | 00:44'00" |
| 9 | 05'46" | 00:49'46" |
| 10 | 06'04" | 00:55'50" |
| 10.3 | 05'59" | 00:57'29" |
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