10.1 km | 01:02:25 | 06:09/km日期: 2017-04-17 20:36 - 總爬升: 153 m - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88%
Pace: 06'07" / 05'40" / 05'40" / 05'32" / 05'42" / 06'39" / 06'07" / 06'12" / 07'07" / 06'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'49") | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'34") | 175 / 5175 |
| 7 | | 06'29" (+00'57") | 1000 / 6175 |
| 8 | | 06'18" (+00'46") | 1000 / 7175 |
| 9 | | 06'15" (+00'43") | 1000 / 8175 |
| 10 | | 07'15" (+01'43") | 1000 / 9175 |
| 11 | | 06'17" (+00'45") | 971 / 10147 |
4月累積里程 : 43.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'40" | 00:17'27" |
| 4 | 05'32" | 00:22'59" |
| 5 | 05'42" | 00:28'41" |
| 6 | 06'39" | 00:35'20" |
| 7 | 06'07" | 00:41'27" |
| 8 | 06'12" | 00:47'39" |
| 9 | 07'07" | 00:54'46" |
| 10 | 06'35" | 01:01'21" |
| 10.1 | 05'38" | 01:02'11" |
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