6.8 km | 00:42:26 | 06:14/km日期: 2017-04-18 18:52 - 平均心率: 158 - 卡路里: 337 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 06'19" / 29'39" / 07'18" / 06'15" / 06'16" / 06'23" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'27") | 425 / 425 |
| 2 | | 06'11" (+00'13") | 434 / 860 |
| 3 | | 06'17" (+00'19") | 888 / 1748 |
| 4 | | 05'58" | 841 / 2590 |
| 5 | | 06'10" (+00'12") | 420 / 3011 |
| 6 | | 06'16" (+00'18") | 423 / 3434 |
| 7 | | 06'11" (+00'13") | 422 / 3856 |
| 8 | | 06'12" (+00'14") | 421 / 4278 |
| 9 | | 06'18" (+00'20") | 416 / 4695 |
| 10 | | 06'19" (+00'21") | 421 / 5117 |
| 11 | | 06'26" (+00'28") | 416 / 5533 |
| 12 | | 06'18" (+00'20") | 417 / 5950 |
| 13 | | 06'16" (+00'18") | 423 / 6374 |
| 14 | | 06'21" (+00'23") | 418 / 6792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 162.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 29'39" | 00:35'58" |
| 3 | 07'18" | 00:43'16" |
| 4 | 06'15" | 00:49'31" |
| 5 | 06'16" | 00:55'47" |
| 6 | 06'23" | 01:02'10" |
| 6.8 | 06'11" | 01:07'04" |
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