10.0 km | 00:56:07 | 05:35/km日期: 2017-04-19 20:19 - 平均心率: 146 - 卡路里: 514 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75%
Pace: 06'55" / 05'42" / 05'50" / 05'37" / 05'30" / 18'46" / 05'34" / 05'14" / 05'16" / 05'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'56") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'35") | 1000 / 3000 |
| 4 | | 05'37" (+00'23") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'15" (+00'01") | 1000 / 9000 |
| 10 | | 05'47" (+00'33") | 1000 / 10000 |
| 11 | | 06'11" (+00'57") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 183.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'42" | 00:12'37" |
| 3 | 05'50" | 00:18'27" |
| 4 | 05'37" | 00:24'04" |
| 5 | 05'30" | 00:29'34" |
| 6 | 18'46" | 00:48'20" |
| 7 | 05'34" | 00:53'54" |
| 8 | 05'14" | 00:59'08" |
| 9 | 05'16" | 01:04'24" |
| 10 | 05'47" | 01:10'11" |
| 10.0 | 06'10" | 01:10'23" |
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