12.0 km | 01:11:59 | 05:59/km日期: 2017-04-16 16:32 - 平均心率: 167 - 卡路里: 969 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 66%
Pace: 05'36" / 05'40" / 05'44" / 05'42" / 06'55" / 06'37" / 06'33" / 06'11" / 06'35" / 06'23" / 06'27" / 05'50" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 1000 / 1000 |
2 | | 05'39" (+00'03") | 1000 / 2000 |
3 | | 05'44" (+00'08") | 1000 / 3000 |
4 | | 05'42" (+00'06") | 1000 / 4000 |
5 | | 05'53" (+00'17") | 1000 / 5000 |
6 | | 05'55" (+00'19") | 1000 / 6000 |
7 | | 06'00" (+00'24") | 1000 / 7000 |
8 | | 06'10" (+00'34") | 1000 / 8000 |
9 | | 06'35" (+00'59") | 1000 / 9000 |
10 | | 06'22" (+00'46") | 1000 / 10000 |
11 | | 06'26" (+00'50") | 1000 / 11000 |
12 | | 05'50" (+00'14") | 1000 / 12000 |
13 | | 04'38" | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 113.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'40" | 00:11'16" |
3 | 05'44" | 00:17'00" |
4 | 05'42" | 00:22'42" |
5 | 06'55" | 00:29'37" |
6 | 06'37" | 00:36'14" |
7 | 06'33" | 00:42'47" |
8 | 06'11" | 00:48'58" |
9 | 06'35" | 00:55'33" |
10 | 06'23" | 01:01'56" |
11 | 06'27" | 01:08'23" |
12 | 05'50" | 01:14'13" |
12.0 | 05'31" | 01:14'16" |