34.1 km | 03:32:12 | 06:13/km日期: 2017-04-16 15:22 - 地點: 二寮看夕陽 - 天氣: 熱!!!!!!!!!! - 卡路里: 2023 Cal - 溫度: 30°C - 濕度: 59%
Pace: 06'04" / 05'48" / 05'44" / 05'36" / 05'36" / 05'28" / 05'48" / 05'52" / 05'48" / 05'56" / 05'44" / 06'28" / 06'40" / 05'48" / 05'52" / 06'08" / 13'32" / 05'28" / 08'08" / 05'44" / 05'44" / 05'44" / 06'04" / 05'28" / 05'40" / 05'32" / 05'56" / 06'32" / 05'16" / 05'00" / 05'08" / 05'00" / 06'48" / 10'20" / 16'00" /
被排擠揪沒人~
被排擠揪沒人~
被排擠揪沒人~
下大夜補眠一下衝了!!!
跑到不要不要的,還是沒有看到夕陽
發現2條沒走過的登山步道
再找時間來野一下。
4月累積里程 :
376.45 km Mizuno WAVE KIEN 累積 :
2225.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'48" | 00:11'52" |
3 | 05'44" | 00:17'36" |
4 | 05'36" | 00:23'12" |
5 | 05'36" | 00:28'48" |
6 | 05'28" | 00:34'16" |
7 | 05'48" | 00:40'04" |
8 | 05'52" | 00:45'56" |
9 | 05'48" | 00:51'44" |
10 | 05'56" | 00:57'40" |
11 | 05'44" | 01:03'24" |
12 | 06'28" | 01:09'52" |
13 | 06'40" | 01:16'32" |
14 | 05'48" | 01:22'20" |
15 | 05'52" | 01:28'12" |
16 | 06'08" | 01:34'20" |
17 | 13'32" | 01:47'52" |
18 | 05'28" | 01:53'20" |
19 | 08'08" | 02:01'28" |
20 | 05'44" | 02:07'12" |
21 | 05'44" | 02:12'56" |
22 | 05'44" | 02:18'40" |
23 | 06'04" | 02:24'44" |
24 | 05'28" | 02:30'12" |
25 | 05'40" | 02:35'52" |
26 | 05'32" | 02:41'24" |
27 | 05'56" | 02:47'20" |
28 | 06'32" | 02:53'52" |
29 | 05'16" | 02:59'08" |
30 | 05'00" | 03:04'08" |
31 | 05'08" | 03:09'16" |
32 | 05'00" | 03:14'16" |
33 | 06'48" | 03:21'04" |
34 | 10'20" | 03:31'24" |
34.1 | 15'57" | 03:32'12" |