12.1 km | 01:19:24 | 06:33/km日期: 2017-04-17 19:48 - 平均心率: 145 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94%
Pace: 05'43" / 05'27" / 05'20" / 05'15" / 16'40" / 05'07" / 05'19" / 05'00" / 04'13" / 05'51" / 08'54" / 05'22" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'01") | 1000 / 1000 |
2 | | 05'27" (+01'45") | 1000 / 2000 |
3 | | 05'20" (+01'38") | 1000 / 3000 |
4 | | 05'14" (+01'32") | 1000 / 4000 |
5 | | 05'09" (+01'27") | 267 / 4267 |
6 | | 01:01'50" (+58'08") | 122 / 4390 |
7 | | 03'42" | 96 / 4486 |
8 | | 15'47" (+12'05") | 52 / 4539 |
9 | | 03'55" (+00'13") | 91 / 4631 |
10 | | 18'00" (+14'18") | 46 / 4677 |
11 | | 03'45" (+00'03") | 92 / 4770 |
12 | | 16'14" (+12'32") | 51 / 4821 |
13 | | 03'42" | 93 / 4914 |
14 | | 45'39" (+41'57") | 109 / 5024 |
15 | | 03'56" (+00'14") | 399 / 5423 |
16 | | 03'58" (+00'16") | 407 / 5831 |
17 | | 03'57" (+00'15") | 206 / 6037 |
18 | | 07'11" (+03'29") | 412 / 6450 |
19 | | 03'56" (+00'14") | 202 / 6653 |
20 | | 03'54" (+00'12") | 419 / 7073 |
21 | | 04'01" (+00'19") | 406 / 7480 |
22 | | 04'00" (+00'18") | 207 / 7687 |
23 | | 07'02" (+03'20") | 411 / 8099 |
24 | | 04'00" (+00'18") | 204 / 8304 |
25 | | 04'03" (+00'21") | 408 / 8712 |
26 | | 04'00" (+00'18") | 411 / 9124 |
27 | | 03'59" (+00'17") | 410 / 9535 |
28 | | 07'14" (+03'32") | 422 / 9958 |
29 | | 45'41" (+41'59") | 85 / 10043 |
30 | | 05'50" (+02'08") | 1000 / 11043 |
31 | | 05'24" (+01'42") | 1000 / 12043 |
32 | | 12'49" (+09'07") | 78 / 12121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 219.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'27" | 00:11'10" |
3 | 05'20" | 00:16'30" |
4 | 05'15" | 00:21'45" |
5 | 16'40" | 00:38'25" |
6 | 05'07" | 00:43'32" |
7 | 05'19" | 00:48'51" |
8 | 05'00" | 00:53'51" |
9 | 04'13" | 00:58'04" |
10 | 05'51" | 01:03'55" |
11 | 08'54" | 01:12'49" |
12 | 05'22" | 01:18'11" |
12.1 | 09'59" | 01:19'24" |