7.1 km | 00:42:31 | 05:57/km日期: 2017-04-17 22:26 - 卡路里: 523 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68%
Pace: 06'44" / 05'39" / 06'00" / 05'45" / 05'54" / 05'40" / 06'02" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'04") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 05'59" (+00'20") | 1000 / 3000 |
4 | | 05'45" (+00'06") | 1000 / 4000 |
5 | | 05'54" (+00'15") | 1000 / 5000 |
6 | | 05'40" (+00'01") | 1000 / 6000 |
7 | | 06'01" (+00'22") | 1000 / 7000 |
8 | | 05'34" | 142 / 7142 |
4月累積里程 : 186.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'39" | 00:12'23" |
3 | 06'00" | 00:18'23" |
4 | 05'45" | 00:24'08" |
5 | 05'54" | 00:30'02" |
6 | 05'40" | 00:35'42" |
7 | 06'02" | 00:41'44" |
7.1 | 05'36" | 00:42'32" |