18.6 km | 01:52:30 | 06:03/km日期: 2017-04-18 20:22 - 平均心率: 144 - 卡路里: 1337 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 21'36" / 04'50" / 04'56" / 05'02" / 04'52" / 04'53" / 04'52" / 04'48" / 04'47" / 04'46" / 04'47" / 04'36" / 04'41" / 04'46" / 04'40" / 04'43" / 04'48" / 08'59" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'52" (+24'04") | 692 / 692 |
| 2 | | 04'48" | 16663 / 17355 |
| 3 | | 11'19" (+06'31") | 22 / 17377 |
| 4 | | 10'53" (+06'05") | 91 / 17469 |
| 5 | | 13'25" (+08'37") | 18 / 17488 |
| 6 | | 10'03" (+05'15") | 99 / 17587 |
| 7 | | 16'13" (+11'25") | 15 / 17603 |
| 8 | | 10'30" (+05'42") | 95 / 17698 |
| 9 | | 17'23" (+12'35") | 14 / 17712 |
| 10 | | 10'35" (+05'47") | 94 / 17807 |
| 11 | | 17'52" (+13'04") | 13 / 17820 |
| 12 | | 10'38" (+05'50") | 94 / 17914 |
| 13 | | 15'12" (+10'24") | 16 / 17931 |
| 14 | | 12'03" (+07'15") | 82 / 18014 |
| 15 | | 08'41" (+03'53") | 575 / 18589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 253.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'36" | 00:21'36" |
| 2 | 04'50" | 00:26'26" |
| 3 | 04'56" | 00:31'22" |
| 4 | 05'02" | 00:36'24" |
| 5 | 04'52" | 00:41'16" |
| 6 | 04'53" | 00:46'09" |
| 7 | 04'52" | 00:51'01" |
| 8 | 04'48" | 00:55'49" |
| 9 | 04'47" | 01:00'36" |
| 10 | 04'46" | 01:05'22" |
| 11 | 04'47" | 01:10'09" |
| 12 | 04'36" | 01:14'45" |
| 13 | 04'41" | 01:19'26" |
| 14 | 04'46" | 01:24'12" |
| 15 | 04'40" | 01:28'52" |
| 16 | 04'43" | 01:33'35" |
| 17 | 04'48" | 01:38'23" |
| 18 | 08'59" | 01:47'22" |
| 18.6 | 08'42" | 01:52'30" |
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