22.1 km | 02:00:10 | 05:26/km日期: 2017-04-17 17:33 - 總爬升: 239 m - 平均心率: 163 - 卡路里: 892 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 85%
Pace: 05'30" / 05'12" / 05'23" / 09'39" / 05'40" / 05'16" / 05'22" / 05'17" / 05'11" / 05'10" / 06'01" / 05'16" / 05'17" / 05'19" / 06'11" / 05'12" / 05'12" / 05'52" / 04'38" / 04'27" / 04'31" / 04'11" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'19") | 1000 / 1000 |
| 2 | | 05'12" (+01'02") | 1000 / 2000 |
| 3 | | 05'23" (+01'13") | 1000 / 3000 |
| 4 | | 09'38" (+05'28") | 1000 / 4000 |
| 5 | | 05'39" (+01'29") | 1000 / 5000 |
| 6 | | 05'16" (+01'06") | 1000 / 6000 |
| 7 | | 05'21" (+01'11") | 1000 / 7000 |
| 8 | | 05'17" (+01'07") | 1000 / 8000 |
| 9 | | 05'10" (+01'00") | 1000 / 9000 |
| 10 | | 05'10" (+01'00") | 1000 / 10000 |
| 11 | | 06'01" (+01'51") | 1000 / 11000 |
| 12 | | 05'15" (+01'05") | 1000 / 12000 |
| 13 | | 05'16" (+01'06") | 1000 / 13000 |
| 14 | | 05'19" (+01'09") | 1000 / 14000 |
| 15 | | 06'11" (+02'01") | 1000 / 15000 |
| 16 | | 05'11" (+01'01") | 1000 / 16000 |
| 17 | | 05'11" (+01'01") | 1000 / 17000 |
| 18 | | 05'52" (+01'42") | 1000 / 18000 |
| 19 | | 04'37" (+00'27") | 1000 / 19000 |
| 20 | | 04'27" (+00'17") | 1000 / 20000 |
| 21 | | 04'30" (+00'20") | 1000 / 21000 |
| 22 | | 04'10" | 1000 / 22000 |
| 23 | | 06'05" (+01'55") | 65 / 22065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
328.54 km 
Saucony KINVARA 7 累積 :
396.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'23" | 00:16'05" |
| 4 | 09'39" | 00:25'44" |
| 5 | 05'40" | 00:31'24" |
| 6 | 05'16" | 00:36'40" |
| 7 | 05'22" | 00:42'02" |
| 8 | 05'17" | 00:47'19" |
| 9 | 05'11" | 00:52'30" |
| 10 | 05'10" | 00:57'40" |
| 11 | 06'01" | 01:03'41" |
| 12 | 05'16" | 01:08'57" |
| 13 | 05'17" | 01:14'14" |
| 14 | 05'19" | 01:19'33" |
| 15 | 06'11" | 01:25'44" |
| 16 | 05'12" | 01:30'56" |
| 17 | 05'12" | 01:36'08" |
| 18 | 05'52" | 01:42'00" |
| 19 | 04'38" | 01:46'38" |
| 20 | 04'27" | 01:51'05" |
| 21 | 04'31" | 01:55'36" |
| 22 | 04'11" | 01:59'47" |
| 22.1 | 13'58" | 02:00'42" |
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