11.3 km | 00:59:35 | 05:16/km日期: 2017-04-18 18:51 - 地點: 田徑場 - 天氣: 熱 - 卡路里: 559 Cal - 總步數: 10884 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 99%
Pace: 05'22" / 05'03" / 05'07" / 05'16" / 05'17" / 05'17" / 05'10" / 05'13" / 05'13" / 05'16" / 05'28" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'18") | 984 / 984 | 181 / 102 |
2 | | 05'03" | 918 / 1902 | 186 / 105 |
3 | | 05'06" (+00'03") | 915 / 2818 | 185 / 105 |
4 | | 05'14" (+00'11") | 918 / 3736 | 185 / 102 |
5 | | 05'15" (+00'12") | 914 / 4650 | 185 / 102 |
6 | | 05'19" (+00'16") | 914 / 5565 | 184 / 102 |
7 | | 05'13" (+00'10") | 916 / 6482 | 183 / 104 |
8 | | 05'14" (+00'11") | 905 / 7387 | 182 / 104 |
9 | | 05'11" (+00'08") | 923 / 8310 | 180 / 106 |
10 | | 05'14" (+00'11") | 906 / 9217 | 179 / 106 |
11 | | 05'21" (+00'18") | 896 / 10114 | 178 / 104 |
12 | | 05'31" (+00'28") | 914 / 11028 | 180 / 100 |
13 | | 05'36" (+00'33") | 279 / 11307 | 180 / 98 |
4月累積里程 :
224.01 km ASICS亞瑟士 2013 虎走隱藏款TJR269-0725 累積 :
1766.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'03" | 00:10'25" |
3 | 05'07" | 00:15'32" |
4 | 05'16" | 00:20'48" |
5 | 05'17" | 00:26'05" |
6 | 05'17" | 00:31'22" |
7 | 05'10" | 00:36'32" |
8 | 05'13" | 00:41'45" |
9 | 05'13" | 00:46'58" |
10 | 05'16" | 00:52'14" |
11 | 05'28" | 00:57'42" |
11.3 | 06'06" | 00:59'35" |