7.1 km | 00:34:34 | 04:53/km日期: 2017-04-17 17:38 - 地點: 高中操場 - 天氣: 晴 - 卡路里: 305 Cal - 溫度: 33°C - 濕度: 56%
Pace: 04'54" / 04'54" / 04'53" / 04'52" / 05'03" / 04'55" / 04'43" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'25") | 496 / 496 |
| 2 | | 04'50" (+00'17") | 495 / 991 |
| 3 | | 04'56" (+00'23") | 508 / 1500 |
| 4 | | 04'47" (+00'14") | 494 / 1995 |
| 5 | | 04'58" (+00'25") | 502 / 2497 |
| 6 | | 04'50" (+00'17") | 502 / 3000 |
| 7 | | 04'52" (+00'19") | 502 / 3503 |
| 8 | | 05'01" (+00'28") | 514 / 4018 |
| 9 | | 04'49" (+00'16") | 493 / 4512 |
| 10 | | 05'02" (+00'29") | 495 / 5007 |
| 11 | | 05'02" (+00'29") | 512 / 5520 |
| 12 | | 04'51" (+00'18") | 500 / 6021 |
| 13 | | 04'47" (+00'14") | 504 / 6525 |
| 14 | | 04'33" | 496 / 7022 |
| 15 | | 06'24" (+01'51") | 41 / 7064 |
昨天飆完的結果是今天飆不起來, 第7K右腿肌肉又開始抽起來了..., 肌耐力還沒恢復.
4月累積里程 :
149.02 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'53" | 00:14'41" |
| 4 | 04'52" | 00:19'33" |
| 5 | 05'03" | 00:24'36" |
| 6 | 04'55" | 00:29'31" |
| 7 | 04'43" | 00:34'14" |
| 7.1 | 05'10" | 00:34'34" |
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