7.2 km | 00:40:53 | 05:39/km日期: 2017-04-17 19:09 - 平均心率: 166 - 卡路里: 463 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 59%
Pace: 05'28" / 05'33" / 05'35" / 05'36" / 05'44" / 05'49" / 05'50" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 245 / 245 |
| 2 | | 05'30" (+00'14") | 232 / 478 |
| 3 | | 05'39" (+00'23") | 232 / 711 |
| 4 | | 05'27" (+00'11") | 238 / 949 |
| 5 | | 05'31" (+00'15") | 232 / 1181 |
| 6 | | 05'31" (+00'15") | 232 / 1414 |
| 7 | | 05'36" (+00'20") | 237 / 1652 |
| 8 | | 05'36" (+00'20") | 233 / 1885 |
| 9 | | 05'27" (+00'11") | 236 / 2122 |
| 10 | | 05'30" (+00'14") | 236 / 2358 |
| 11 | | 05'37" (+00'21") | 231 / 2589 |
| 12 | | 05'40" (+00'24") | 228 / 2818 |
| 13 | | 05'33" (+00'17") | 235 / 3054 |
| 14 | | 05'32" (+00'16") | 235 / 3289 |
| 15 | | 05'39" (+00'23") | 235 / 3525 |
| 16 | | 05'40" (+00'24") | 232 / 3757 |
| 17 | | 05'32" (+00'16") | 237 / 3995 |
| 18 | | 05'44" (+00'28") | 229 / 4224 |
| 19 | | 05'47" (+00'31") | 230 / 4454 |
| 20 | | 05'37" (+00'21") | 228 / 4682 |
| 21 | | 05'43" (+00'27") | 235 / 4917 |
| 22 | | 05'44" (+00'28") | 227 / 5145 |
| 23 | | 05'48" (+00'32") | 230 / 5375 |
| 24 | | 05'49" (+00'33") | 228 / 5603 |
| 25 | | 05'48" (+00'32") | 229 / 5833 |
| 26 | | 05'53" (+00'37") | 236 / 6070 |
| 27 | | 05'51" (+00'35") | 225 / 6295 |
| 28 | | 05'52" (+00'36") | 229 / 6525 |
| 29 | | 05'45" (+00'29") | 228 / 6754 |
| 30 | | 05'49" (+00'33") | 231 / 6986 |
| 31 | | 05'36" (+00'20") | 232 / 7218 |
| 32 | | 05'42" (+00'26") | 17 / 7235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
76.21 km 
mizuno rider 19 累積 :
844.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'33" | 00:11'01" |
| 3 | 05'35" | 00:16'36" |
| 4 | 05'36" | 00:22'12" |
| 5 | 05'44" | 00:27'56" |
| 6 | 05'49" | 00:33'45" |
| 7 | 05'50" | 00:39'35" |
| 7.2 | 05'31" | 00:40'53" |
展開計圈分析
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