10.8 km | 01:08:13 | 06:19/km日期: 2017-04-17 20:01 - 平均心率: 153 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70%
Pace: 05'31" / 05'22" / 05'28" / 05'40" / 05'51" / 06'01" / 06'41" / 06'57" / 07'10" / 09'29" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'35") | 450 / 450 |
| 2 | | 05'24" (+02'19") | 466 / 916 |
| 3 | | 05'24" (+02'19") | 458 / 1375 |
| 4 | | 05'21" (+02'16") | 465 / 1840 |
| 5 | | 05'25" (+02'20") | 464 / 2304 |
| 6 | | 05'29" (+02'24") | 458 / 2762 |
| 7 | | 05'31" (+02'26") | 467 / 3230 |
| 8 | | 05'31" (+02'26") | 461 / 3691 |
| 9 | | 05'52" (+02'47") | 457 / 4148 |
| 10 | | 05'48" (+02'43") | 461 / 4610 |
| 11 | | 05'51" (+02'46") | 459 / 5069 |
| 12 | | 05'43" (+02'38") | 464 / 5533 |
| 13 | | 06'30" (+03'25") | 933 / 6467 |
| 14 | | 06'42" (+03'37") | 930 / 7397 |
| 15 | | 07'04" (+03'59") | 462 / 7859 |
| 16 | | 07'07" (+04'02") | 466 / 8326 |
| 17 | | 07'13" (+04'08") | 449 / 8776 |
| 18 | | 07'08" (+04'03") | 460 / 9237 |
| 19 | | 06'56" (+03'51") | 462 / 9699 |
| 20 | | 06'54" (+03'49") | 66 / 9766 |
| 21 | | 03'12" (+00'07") | 85 / 9851 |
| 22 | | 12'43" (+09'38") | 129 / 9981 |
| 23 | | 03'17" (+00'12") | 80 / 10061 |
| 24 | | 12'04" (+08'59") | 151 / 10212 |
| 25 | | 03'05" | 81 / 10294 |
| 26 | | 10'57" (+07'52") | 149 / 10443 |
| 27 | | 03'07" (+00'02") | 82 / 10526 |
| 28 | | 10'38" (+07'33") | 157 / 10683 |
| 29 | | 03'20" (+00'15") | 83 / 10767 |
| 30 | | 02'50" | 22 / 10789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 205.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'28" | 00:16'21" |
| 4 | 05'40" | 00:22'01" |
| 5 | 05'51" | 00:27'52" |
| 6 | 06'01" | 00:33'53" |
| 7 | 06'41" | 00:40'34" |
| 8 | 06'57" | 00:47'31" |
| 9 | 07'10" | 00:54'41" |
| 10 | 09'29" | 01:04'10" |
| 10.8 | 07'48" | 01:10'20" |
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