15.0 km | 01:27:06 | 05:48/km日期: 2017-04-16 08:40 - 平均心率: 101 - 卡路里: 810 Cal - 總步數: 14380 - 平均步頻: 165 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 88%
Pace: 05'54" / 05'30" / 05'39" / 05'43" / 05'37" / 05'37" / 05'34" / 05'54" / 06'06" / 05'30" / 05'54" / 06'11" / 06'01" / 05'43" / 05'50" / 29'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'23") | 1008 / 1008 | 158 / 107 |
2 | | 05'27" | 1007 / 2016 | 170 / 107 |
3 | | 05'38" (+00'11") | 1000 / 3016 | 156 / 113 |
4 | | 05'43" (+00'16") | 1007 / 4023 | 169 / 103 |
5 | | 05'34" (+00'07") | 1006 / 5030 | 169 / 105 |
6 | | 05'37" (+00'10") | 1008 / 6038 | 169 / 104 |
7 | | 05'30" (+00'03") | 1000 / 7039 | 170 / 106 |
8 | | 05'53" (+00'26") | 1005 / 8044 | 164 / 103 |
9 | | 06'05" (+00'38") | 1008 / 9052 | 168 / 97 |
10 | | 05'29" (+00'02") | 1007 / 10060 | 165 / 109 |
11 | | 05'55" (+00'28") | 1005 / 11065 | 168 / 100 |
12 | | 06'08" (+00'41") | 1006 / 12072 | 149 / 108 |
13 | | 05'59" (+00'32") | 1003 / 13075 | 159 / 104 |
14 | | 05'42" (+00'15") | 1002 / 14078 | 169 / 103 |
15 | | 05'49" (+00'22") | 1005 / 15083 | 170 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 225.23 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'30" | 00:11'24" |
3 | 05'39" | 00:17'03" |
4 | 05'43" | 00:22'46" |
5 | 05'37" | 00:28'23" |
6 | 05'37" | 00:34'00" |
7 | 05'34" | 00:39'34" |
8 | 05'54" | 00:45'28" |
9 | 06'06" | 00:51'34" |
10 | 05'30" | 00:57'04" |
11 | 05'54" | 01:02'58" |
12 | 06'11" | 01:09'09" |
13 | 06'01" | 01:15'10" |
14 | 05'43" | 01:20'53" |
15 | 05'50" | 01:26'43" |
15.0 | 27'46" | 01:27'06" |