10.0 km | 01:01:18 | 06:06/km日期: 2017-04-17 18:19 - 平均心率: 174 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 58%
Pace: 07'10" / 06'11" / 05'54" / 05'53" / 06'28" / 06'24" / 05'59" / 08'32" / 05'48" / 05'26" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'44") | 1000 / 1000 |
| 2 | | 06'10" (+00'44") | 1000 / 2000 |
| 3 | | 05'53" (+00'27") | 1000 / 3000 |
| 4 | | 05'53" (+00'27") | 1000 / 4000 |
| 5 | | 06'28" (+01'02") | 1000 / 5000 |
| 6 | | 06'24" (+00'58") | 1000 / 6000 |
| 7 | | 05'58" (+00'32") | 1000 / 7000 |
| 8 | | 05'50" (+00'24") | 1000 / 8000 |
| 9 | | 05'47" (+00'21") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'45" (+00'19") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 145.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'11" | 00:13'21" |
| 3 | 05'54" | 00:19'15" |
| 4 | 05'53" | 00:25'08" |
| 5 | 06'28" | 00:31'36" |
| 6 | 06'24" | 00:38'00" |
| 7 | 05'59" | 00:43'59" |
| 8 | 08'32" | 00:52'31" |
| 9 | 05'48" | 00:58'19" |
| 10 | 05'26" | 01:03'45" |
| 10.0 | 05'59" | 01:04'01" |
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