12.2 km | 01:01:47 | 05:03/km日期: 2017-04-17 18:45 - 平均心率: 167 - 卡路里: 452 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 93%
Pace: 04'42" / 04'24" / 04'38" / 04'55" / 05'00" / 04'59" / 05'07" / 05'11" / 04'58" / 04'59" / 05'39" / 05'59" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'17") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'37" (+00'13") | 1000 / 3000 |
| 4 | | 04'55" (+00'31") | 1000 / 4000 |
| 5 | | 04'59" (+00'35") | 1000 / 5000 |
| 6 | | 04'59" (+00'35") | 1000 / 6000 |
| 7 | | 05'06" (+00'42") | 1000 / 7000 |
| 8 | | 05'10" (+00'46") | 1000 / 8000 |
| 9 | | 04'58" (+00'34") | 1000 / 9000 |
| 10 | | 04'59" (+00'35") | 1000 / 10000 |
| 11 | | 05'38" (+01'14") | 1000 / 11000 |
| 12 | | 05'59" (+01'35") | 1000 / 12000 |
| 13 | | 06'14" (+01'50") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 290.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'24" | 00:09'06" |
| 3 | 04'38" | 00:13'44" |
| 4 | 04'55" | 00:18'39" |
| 5 | 05'00" | 00:23'39" |
| 6 | 04'59" | 00:28'38" |
| 7 | 05'07" | 00:33'45" |
| 8 | 05'11" | 00:38'56" |
| 9 | 04'58" | 00:43'54" |
| 10 | 04'59" | 00:48'53" |
| 11 | 05'39" | 00:54'32" |
| 12 | 05'59" | 01:00'31" |
| 12.2 | 06'12" | 01:01'47" |
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