7.9 km | 00:45:17 | 05:46/km日期: 2017-04-18 20:24 - 平均心率: 159 - 卡路里: 420 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 04'55" / 04'53" / 06'21" / 06'12" / 06'14" / 06'20" / 06'14" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'05") | 1000 / 1000 |
| 2 | | 04'52" (+01'03") | 1000 / 2000 |
| 3 | | 04'59" (+01'10") | 42 / 2042 |
| 4 | | 03'55" (+00'06") | 762 / 2805 |
| 5 | | 18'14" (+14'25") | 164 / 2969 |
| 6 | | 03'50" (+00'01") | 781 / 3750 |
| 7 | | 18'06" (+14'17") | 165 / 3916 |
| 8 | | 03'50" (+00'01") | 779 / 4696 |
| 9 | | 19'50" (+16'01") | 151 / 4847 |
| 10 | | 03'59" (+00'10") | 752 / 5599 |
| 11 | | 19'21" (+15'32") | 155 / 5754 |
| 12 | | 03'49" | 785 / 6540 |
| 13 | | 12'16" (+08'27") | 244 / 6784 |
| 14 | | 04'47" (+00'58") | 1000 / 7784 |
| 15 | | 04'16" (+00'27") | 49 / 7834 |
| 16 | | 16'37" (+12'48") | 17 / 7851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
57.79 km 
On cloudracer 累積 :
14918.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 06'21" | 00:16'09" |
| 4 | 06'12" | 00:22'21" |
| 5 | 06'14" | 00:28'35" |
| 6 | 06'20" | 00:34'55" |
| 7 | 06'14" | 00:41'09" |
| 7.9 | 05'29" | 00:45'50" |
展開計圈分析
留言 
