21.1 km | 01:47:53 | 05:07/km日期: 2017-04-16 06:00 - 平均心率: 158 - 卡路里: 1030 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78%
Pace: 04'26" / 04'34" / 04'45" / 04'55" / 04'59" / 04'56" / 05'03" / 05'11" / 05'06" / 05'08" / 05'13" / 05'13" / 05'06" / 05'13" / 05'14" / 05'15" / 05'27" / 05'19" / 05'25" / 05'34" / 05'30" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'33" (+00'07") | 1000 / 2000 |
| 3 | | 04'44" (+00'18") | 1000 / 3000 |
| 4 | | 04'54" (+00'28") | 1000 / 4000 |
| 5 | | 04'59" (+00'33") | 1000 / 5000 |
| 6 | | 04'55" (+00'29") | 1000 / 6000 |
| 7 | | 05'03" (+00'37") | 1000 / 7000 |
| 8 | | 05'11" (+00'45") | 1000 / 8000 |
| 9 | | 05'05" (+00'39") | 1000 / 9000 |
| 10 | | 05'07" (+00'41") | 1000 / 10000 |
| 11 | | 05'13" (+00'47") | 1000 / 11000 |
| 12 | | 05'13" (+00'47") | 1000 / 12000 |
| 13 | | 05'05" (+00'39") | 1000 / 13000 |
| 14 | | 05'13" (+00'47") | 1000 / 14000 |
| 15 | | 05'13" (+00'47") | 1000 / 15000 |
| 16 | | 05'14" (+00'48") | 1000 / 16000 |
| 17 | | 05'27" (+01'01") | 1000 / 17000 |
| 18 | | 05'19" (+00'53") | 1000 / 18000 |
| 19 | | 05'25" (+00'59") | 1000 / 19000 |
| 20 | | 05'33" (+01'07") | 1000 / 20000 |
| 21 | | 05'30" (+01'04") | 1000 / 21000 |
| 22 | | 04'22" | 79 / 21079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 36.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'34" | 00:09'00" |
| 3 | 04'45" | 00:13'45" |
| 4 | 04'55" | 00:18'40" |
| 5 | 04'59" | 00:23'39" |
| 6 | 04'56" | 00:28'35" |
| 7 | 05'03" | 00:33'38" |
| 8 | 05'11" | 00:38'49" |
| 9 | 05'06" | 00:43'55" |
| 10 | 05'08" | 00:49'03" |
| 11 | 05'13" | 00:54'16" |
| 12 | 05'13" | 00:59'29" |
| 13 | 05'06" | 01:04'35" |
| 14 | 05'13" | 01:09'48" |
| 15 | 05'14" | 01:15'02" |
| 16 | 05'15" | 01:20'17" |
| 17 | 05'27" | 01:25'44" |
| 18 | 05'19" | 01:31'03" |
| 19 | 05'25" | 01:36'28" |
| 20 | 05'34" | 01:42'02" |
| 21 | 05'30" | 01:47'32" |
| 21.1 | 04'24" | 01:47'53" |
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