12.2 km | 01:01:05 | 04:59/km日期: 2017-04-16 07:31 - 平均心率: 173 - 卡路里: 814 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 73%
Pace: 04'39" / 04'36" / 04'39" / 05'05" / 06'42" / 04'48" / 05'07" / 05'01" / 06'17" / 05'01" / 05'30" / 04'52" / 03'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'08") | 404 / 404 |
2 | | 04'43" (+00'17") | 408 / 813 |
3 | | 04'26" | 411 / 1224 |
4 | | 04'35" (+00'09") | 412 / 1636 |
5 | | 04'39" (+00'13") | 410 / 2047 |
6 | | 04'43" (+00'17") | 407 / 2454 |
7 | | 04'35" (+00'09") | 408 / 2862 |
8 | | 04'47" (+00'21") | 400 / 3263 |
9 | | 04'48" (+00'22") | 399 / 3662 |
10 | | 05'25" (+00'59") | 401 / 4064 |
11 | | 05'19" (+00'53") | 407 / 4471 |
12 | | 04'58" (+00'32") | 401 / 4872 |
13 | | 04'50" (+00'24") | 410 / 5282 |
14 | | 04'50" (+00'24") | 405 / 5688 |
15 | | 04'59" (+00'33") | 405 / 6094 |
16 | | 04'54" (+00'28") | 404 / 6498 |
17 | | 04'49" (+00'23") | 408 / 6907 |
18 | | 05'30" (+01'04") | 419 / 7326 |
19 | | 04'54" (+00'28") | 406 / 7732 |
20 | | 04'57" (+00'31") | 402 / 8135 |
21 | | 05'59" (+01'33") | 412 / 8547 |
22 | | 06'32" (+02'06") | 405 / 8952 |
23 | | 04'56" (+00'30") | 412 / 9365 |
24 | | 04'54" (+00'28") | 411 / 9776 |
25 | | 05'00" (+00'34") | 405 / 10181 |
26 | | 06'22" (+01'56") | 420 / 10602 |
27 | | 04'57" (+00'31") | 403 / 11005 |
28 | | 04'56" (+00'30") | 405 / 11410 |
29 | | 04'52" (+00'26") | 406 / 11817 |
30 | | 03'50" | 415 / 12233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 195~237 | 65~79% |
2:M馬拉松配速區 | 237~267 | 79~89% |
3:T乳酸耐力區 | 267~276 | 89~92% |
4:A無氧耐力區 | 276~292 | 92~97.5% |
5:I最大耗氧區 | 292~300 | 97.5~100% |
最大心率為300 點此去設定最大心率 |
4月累積里程 : 178.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'36" | 00:09'15" |
3 | 04'39" | 00:13'54" |
4 | 05'05" | 00:18'59" |
5 | 06'42" | 00:25'41" |
6 | 04'48" | 00:30'29" |
7 | 05'07" | 00:35'36" |
8 | 05'01" | 00:40'37" |
9 | 06'17" | 00:46'54" |
10 | 05'01" | 00:51'55" |
11 | 05'30" | 00:57'25" |
12 | 04'52" | 01:02'17" |
12.2 | 03'08" | 01:03'01" |