4.5 km | 00:32:45 | 07:16/km日期: 2017-04-17 06:16 - 地點: 光復國宅附近 - 天氣: 晴 - 卡路里: 296 Cal - 溫度: 23°C - 濕度: 96%
Pace: 06'59" / 07'20" / 06'23" / 07'40" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+03'07") | 200 / 200 |
2 | | 06'48" (+01'05") | 200 / 400 |
3 | | 07'52" (+02'09") | 200 / 600 |
4 | | 06'01" (+00'18") | 200 / 800 |
5 | | 06'51" (+01'08") | 200 / 1000 |
6 | | 08'39" (+02'56") | 200 / 1200 |
7 | | 07'44" (+02'01") | 200 / 1400 |
8 | | 06'21" (+00'38") | 200 / 1599 |
9 | | 07'44" (+02'01") | 200 / 1799 |
10 | | 06'11" (+00'28") | 200 / 1999 |
11 | | 06'05" (+00'22") | 200 / 2199 |
12 | | 05'43" | 200 / 2400 |
13 | | 06'11" (+00'28") | 200 / 2600 |
14 | | 06'10" (+00'27") | 200 / 2800 |
15 | | 07'45" (+02'02") | 200 / 3000 |
16 | | 07'23" (+01'40") | 200 / 3200 |
17 | | 05'47" (+00'04") | 200 / 3400 |
18 | | 06'14" (+00'31") | 200 / 3600 |
19 | | 08'07" (+02'24") | 200 / 3800 |
20 | | 10'41" (+04'58") | 200 / 4000 |
21 | | 06'30" (+00'47") | 200 / 4200 |
22 | | 08'40" (+02'57") | 200 / 4400 |
23 | | 10'26" (+04'43") | 102 / 4502 |
4月累積里程 :
259.55 km Salomon X-Ultra 累積 :
1538.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'20" | 00:14'19" |
3 | 06'23" | 00:20'42" |
4 | 07'40" | 00:28'22" |
4.5 | 08'08" | 00:32'27" |