14.5 km | 01:20:30 | 05:32/km日期: 2017-04-16 06:34 - 平均心率: 137 - 卡路里: 837 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 98%
Pace: 05'22" / 05'22" / 05'25" / 05'32" / 05'35" / 05'39" / 05'41" / 05'53" / 05'43" / 05'52" / 05'49" / 05'55" / 05'13" / 04'55" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'34") | 12387 / 12387 |
| 2 | | 04'17" (+00'12") | 58 / 12445 |
| 3 | | 05'09" (+01'04") | 291 / 12736 |
| 4 | | 04'05" | 60 / 12797 |
| 5 | | 05'01" (+00'56") | 298 / 13095 |
| 6 | | 04'33" (+00'28") | 54 / 13150 |
| 7 | | 04'57" (+00'52") | 302 / 13453 |
| 8 | | 04'19" (+00'14") | 57 / 13510 |
| 9 | | 05'00" (+00'55") | 299 / 13810 |
| 10 | | 04'10" (+00'05") | 59 / 13870 |
| 11 | | 05'01" (+00'56") | 298 / 14168 |
| 12 | | 04'29" (+00'24") | 55 / 14224 |
| 13 | | 04'55" (+00'50") | 304 / 14528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
261.43 km 
Mizuno WAVE RIDER 20 累積 :
1353.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'22" | 00:10'44" |
| 3 | 05'25" | 00:16'09" |
| 4 | 05'32" | 00:21'41" |
| 5 | 05'35" | 00:27'16" |
| 6 | 05'39" | 00:32'55" |
| 7 | 05'41" | 00:38'36" |
| 8 | 05'53" | 00:44'29" |
| 9 | 05'43" | 00:50'12" |
| 10 | 05'52" | 00:56'04" |
| 11 | 05'49" | 01:01'53" |
| 12 | 05'55" | 01:07'48" |
| 13 | 05'13" | 01:13'01" |
| 14 | 04'55" | 01:17'56" |
| 14.5 | 04'51" | 01:20'30" |
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