12.2 km | 01:03:40 | 05:14/km日期: 2017-04-17 22:49 - 卡路里: 796 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68%
Pace: 06'52" / 05'17" / 05'05" / 05'21" / 05'16" / 05'20" / 05'18" / 05'08" / 04'58" / 05'08" / 05'07" / 04'54" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'17") | 465 / 465 |
| 2 | | 05'18" (+00'15") | 1417 / 1882 |
| 3 | | 05'07" (+00'04") | 1466 / 3349 |
| 4 | | 05'20" (+00'17") | 1449 / 4799 |
| 5 | | 05'19" (+00'16") | 1474 / 6274 |
| 6 | | 05'08" (+00'05") | 1461 / 7735 |
| 7 | | 05'03" | 1477 / 9212 |
| 8 | | 05'03" | 1466 / 10679 |
| 9 | | 04'54" | 1472 / 12151 |
4月累積里程 : 348.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'17" | 00:12'09" |
| 3 | 05'05" | 00:17'14" |
| 4 | 05'21" | 00:22'35" |
| 5 | 05'16" | 00:27'51" |
| 6 | 05'20" | 00:33'11" |
| 7 | 05'18" | 00:38'29" |
| 8 | 05'08" | 00:43'37" |
| 9 | 04'58" | 00:48'35" |
| 10 | 05'08" | 00:53'43" |
| 11 | 05'07" | 00:58'50" |
| 12 | 04'54" | 01:03'44" |
| 12.2 | 03'50" | 01:04'19" |
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