12.4 km | 01:11:42 | 05:46/km日期: 2012-08-25 20:58 - 總爬升: 243 m - 地點: 景美河濱+政大環山道 - 天氣: 雨後天晴(星星跟月亮都出來了) - 卡路里: 749 Cal
Pace: 05'24" / 05'04" / 06'13" / 06'55" / 05'18" / 05'41" / 05'39" / 06'13" / 05'29" / 05'39" / 05'54" / 06'07" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 1010 / 1010 |
| 2 | | 05'04" | 1005 / 2015 |
| 3 | | 06'14" (+01'10") | 996 / 3012 |
| 4 | | 06'56" (+01'52") | 1010 / 4023 |
| 5 | | 05'12" (+00'08") | 1000 / 5023 |
| 6 | | 05'43" (+00'39") | 1010 / 6034 |
| 7 | | 05'38" (+00'34") | 1006 / 7040 |
| 8 | | 06'13" (+01'09") | 1009 / 8050 |
| 9 | | 05'28" (+00'24") | 999 / 9050 |
| 10 | | 05'37" (+00'33") | 998 / 10048 |
| 11 | | 05'54" (+00'50") | 1006 / 11055 |
| 12 | | 06'06" (+01'02") | 1000 / 12055 |
終於等到雨停
本來要去跑跑步機了，看到雨停真的好高興
休息了三天，都快生鏽了
8月累積里程 : 190.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 06'13" | 00:16'41" |
| 4 | 06'55" | 00:23'36" |
| 5 | 05'18" | 00:28'54" |
| 6 | 05'41" | 00:34'35" |
| 7 | 05'39" | 00:40'14" |
| 8 | 06'13" | 00:46'27" |
| 9 | 05'29" | 00:51'56" |
| 10 | 05'39" | 00:57'35" |
| 11 | 05'54" | 01:03'29" |
| 12 | 06'07" | 01:09'36" |
| 12.4 | 04'58" | 01:11'42" |
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