10.0 km | 00:55:21 | 05:32/km日期: 2017-04-19 05:36 - 總爬升: 151 m - 卡路里: 719 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 99%
Pace: 11'58" / 05'29" / 05'36" / 05'41" / 05'48" / 05'25" / 05'22" / 05'28" / 05'31" / 05'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'01") | 1000 / 1000 |
2 | | 05'28" (+00'06") | 1000 / 2000 |
3 | | 05'36" (+00'14") | 1000 / 3000 |
4 | | 05'40" (+00'18") | 1000 / 4000 |
5 | | 05'48" (+00'26") | 1000 / 5000 |
6 | | 05'24" (+00'02") | 1000 / 6000 |
7 | | 05'22" | 1000 / 7000 |
8 | | 05'27" (+00'05") | 1000 / 8000 |
9 | | 05'31" (+00'09") | 1000 / 9000 |
10 | | 05'37" (+00'15") | 1000 / 10000 |
11 | | 02'35" | 3 / 10003 |
4月累積里程 : 219.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'58" | 00:11'58" |
2 | 05'29" | 00:17'27" |
3 | 05'36" | 00:23'03" |
4 | 05'41" | 00:28'44" |
5 | 05'48" | 00:34'32" |
6 | 05'25" | 00:39'57" |
7 | 05'22" | 00:45'19" |
8 | 05'28" | 00:50'47" |
9 | 05'31" | 00:56'18" |
10 | 05'37" | 01:01'55" |
10.0 | 04'49" | 01:01'56" |