20.2 km | 02:03:55 | 06:08/km日期: 2013-11-05 18:11 - 卡路里: 889 Cal - 溫度: 21°C - 濕度: 92%
Pace: 06'36" / 05'57" / 05'57" / 06'03" / 06'01" / 05'57" / 06'08" / 06'00" / 06'01" / 06'00" / 05'51" / 05'46" / 05'51" / 06'11" / 05'52" / 06'35" / 06'34" / 06'25" / 06'27" / 06'39" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'49") | 1011 / 1011 |
| 2 | | 05'56" (+00'12") | 1005 / 2017 |
| 3 | | 05'59" (+00'15") | 998 / 3015 |
| 4 | | 06'02" (+00'18") | 1005 / 4021 |
| 5 | | 06'01" (+00'17") | 1015 / 5037 |
| 6 | | 05'55" (+00'11") | 1003 / 6040 |
| 7 | | 06'06" (+00'22") | 1009 / 7050 |
| 8 | | 06'01" (+00'17") | 1008 / 8059 |
| 9 | | 05'59" (+00'15") | 1001 / 9060 |
| 10 | | 06'01" (+00'17") | 1003 / 10064 |
| 11 | | 05'50" (+00'06") | 998 / 11062 |
| 12 | | 05'44" | 1001 / 12064 |
| 13 | | 05'52" (+00'08") | 1017 / 13082 |
| 14 | | 06'12" (+00'28") | 1001 / 14084 |
| 15 | | 05'52" (+00'08") | 1015 / 15099 |
| 16 | | 06'36" (+00'52") | 1001 / 16100 |
| 17 | | 06'31" (+00'47") | 1010 / 17111 |
| 18 | | 06'27" (+00'43") | 1007 / 18118 |
| 19 | | 06'26" (+00'42") | 999 / 19117 |
| 20 | | 06'41" (+00'57") | 1007 / 20125 |
本來預計只跑12k, 狀況覺得還不錯就多繞了一些，16k 左右在大稻埕碼頭把水瓶補滿慢慢奔回溜冰場收操。
11月累積里程 :
214.78 km 
MIZUNO WAVE SPACER AR3 粉 累積 :
538.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'57" | 00:12'33" |
| 3 | 05'57" | 00:18'30" |
| 4 | 06'03" | 00:24'33" |
| 5 | 06'01" | 00:30'34" |
| 6 | 05'57" | 00:36'31" |
| 7 | 06'08" | 00:42'39" |
| 8 | 06'00" | 00:48'39" |
| 9 | 06'01" | 00:54'40" |
| 10 | 06'00" | 01:00'40" |
| 11 | 05'51" | 01:06'31" |
| 12 | 05'46" | 01:12'17" |
| 13 | 05'51" | 01:18'08" |
| 14 | 06'11" | 01:24'19" |
| 15 | 05'52" | 01:30'11" |
| 16 | 06'35" | 01:36'46" |
| 17 | 06'34" | 01:43'20" |
| 18 | 06'25" | 01:49'45" |
| 19 | 06'27" | 01:56'12" |
| 20 | 06'39" | 02:02'51" |
| 20.2 | 06'55" | 02:03'55" |
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