12.3 km | 01:02:38 | 05:04/km日期: 2017-04-16 06:29 - 地點: 900湖-800湖 - 天氣: 熱 - 卡路里: 654 Cal - 總步數: 12192 - 平均步頻: 194 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 95%
Pace: 05'35" / 05'09" / 04'55" / 04'54" / 04'53" / 04'55" / 04'54" / 05'13" / 05'06" / 05'08" / 05'07" / 05'07" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'41") | 1003 / 1003 | 194 / 92 |
2 | | 05'06" (+00'14") | 1007 / 2011 | 193 / 101 |
3 | | 04'52" | 1008 / 3019 | 194 / 105 |
4 | | 04'53" (+00'01") | 1003 / 4022 | 194 / 105 |
5 | | 04'52" | 1003 / 5025 | 195 / 105 |
6 | | 04'54" (+00'02") | 1003 / 6029 | 196 / 104 |
7 | | 04'53" (+00'01") | 1003 / 7032 | 194 / 105 |
8 | | 05'15" (+00'23") | 1001 / 8034 | 193 / 98 |
9 | | 05'07" (+00'15") | 1005 / 9039 | 194 / 100 |
10 | | 05'05" (+00'13") | 1000 / 10039 | 196 / 100 |
11 | | 05'08" (+00'16") | 1005 / 11044 | 194 / 100 |
12 | | 05'04" (+00'12") | 1007 / 12051 | 195 / 100 |
13 | | 04'46" | 335 / 12386 | 193 / 108 |
4月累積里程 :
436.14 km MIZUNO 皇速 累積 :
3099.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'09" | 00:10'44" |
3 | 04'55" | 00:15'39" |
4 | 04'54" | 00:20'33" |
5 | 04'53" | 00:25'26" |
6 | 04'55" | 00:30'21" |
7 | 04'54" | 00:35'15" |
8 | 05'13" | 00:40'28" |
9 | 05'06" | 00:45'34" |
10 | 05'08" | 00:50'42" |
11 | 05'07" | 00:55'49" |
12 | 05'07" | 01:00'56" |
12.3 | 05'04" | 01:02'38" |