11.9 km | 01:12:07 | 06:04/km日期: 2017-04-17 18:52 - 卡路里: 926 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 58%
Pace: 06'39" / 06'34" / 06'13" / 08'49" / 05'34" / 20'29" / 05'31" / 05'54" / 05'27" / 05'41" / 05'42" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'12") | 1000 / 1000 |
| 2 | | 06'33" (+01'06") | 1000 / 2000 |
| 3 | | 06'13" (+00'46") | 1000 / 3000 |
| 4 | | 07'37" (+02'10") | 1000 / 4000 |
| 5 | | 05'33" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'37") | 1000 / 6000 |
| 7 | | 05'31" (+00'04") | 1000 / 7000 |
| 8 | | 05'53" (+00'26") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'41" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 05'59" (+00'32") | 862 / 11862 |
4月累積里程 : 46.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'34" | 00:13'13" |
| 3 | 06'13" | 00:19'26" |
| 4 | 08'49" | 00:28'15" |
| 5 | 05'34" | 00:33'49" |
| 6 | 20'29" | 00:54'18" |
| 7 | 05'31" | 00:59'49" |
| 8 | 05'54" | 01:05'43" |
| 9 | 05'27" | 01:11'10" |
| 10 | 05'41" | 01:16'51" |
| 11 | 05'42" | 01:22'33" |
| 11.9 | 06'00" | 01:27'44" |
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