13.0 km | 01:58:58 | 09:09/km日期: 2017-04-16 13:42 - 總爬升: 622 m - 卡路里: 658 Cal - 平均步頻: 144 - 溫度: 32°C - 濕度: 55%
Pace: 05'00" / 11'36" / 10'19" / 10'15" / 12'08" / 09'21" / 05'43" / 10'26" / 16'00" / 09'11" / 08'19" / 05'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 11'36" (+06'36") | 1000 / 2000 |
| 3 | | 10'18" (+05'18") | 1000 / 3000 |
| 4 | | 10'14" (+05'14") | 1000 / 4000 |
| 5 | | 12'08" (+07'08") | 1000 / 5000 |
| 6 | | 09'20" (+04'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'43") | 1000 / 7000 |
| 8 | | 10'25" (+05'25") | 1000 / 8000 |
| 9 | | 15'59" (+10'59") | 1000 / 9000 |
| 10 | | 09'11" (+04'11") | 1000 / 10000 |
| 11 | | 08'19" (+03'19") | 1000 / 11000 |
| 12 | | 05'25" (+00'25") | 1000 / 12000 |
| 13 | | 05'21" (+00'21") | 980 / 12980 |
4月累積里程 : 237.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 11'36" | 00:16'36" |
| 3 | 10'19" | 00:26'55" |
| 4 | 10'15" | 00:37'10" |
| 5 | 12'08" | 00:49'18" |
| 6 | 09'21" | 00:58'39" |
| 7 | 05'43" | 01:04'22" |
| 8 | 10'26" | 01:14'48" |
| 9 | 16'00" | 01:30'48" |
| 10 | 09'11" | 01:39'59" |
| 11 | 08'19" | 01:48'18" |
| 12 | 05'25" | 01:53'43" |
| 13.0 | 05'21" | 01:58'58" |
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