| 第30馬 #葫蘆墩馬拉松 順利完賽~~~
( #完賽時間 4:23:29)
天氣好熱，快被曬暈了...不知不覺居然已經 30馬，時間過得好快呀...@@...
恭喜 Frank 在這炎熱的天氣下還能破4！雖然距離似乎少了 1K，不過就算加 1K 回去，還是在 4小時以內~
Annie 就繼續努力，年底冬天的賽事再來看看能跑到哪囉~（≧∇≦）
也恭喜 Atienn 阿恬女總5高速完賽~
#run #tang_run 賽前宣言: .. 賽後評分: 路線的距離似乎少1K，希望下次可以補滿到42K~ 給 4 星  4月累積里程 : 273.78 km  ASICS亞瑟士 2016 虎走 日版 TARTHER JAPAN slim (小白) 累積 : 1193.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'34" | 00:11'39" | | 3 | 06'08" | 00:17'47" | | 4 | 05'24" | 00:23'11" | | 5 | 05'23" | 00:28'34" | | 6 | 05'17" | 00:33'51" | | 7 | 05'25" | 00:39'16" | | 8 | 05'54" | 00:45'10" | | 9 | 05'51" | 00:51'01" | | 10 | 06'20" | 00:57'21" | | 11 | 05'51" | 01:03'12" | | 12 | 06'02" | 01:09'14" | | 13 | 05'43" | 01:14'57" | | 14 | 05'27" | 01:20'24" | | 15 | 06'09" | 01:26'33" | | 16 | 05'54" | 01:32'27" | | 17 | 06'21" | 01:38'48" | | 18 | 05'54" | 01:44'42" | | 19 | 06'21" | 01:51'03" | | 20 | 06'54" | 01:57'57" | | 21 | 06'34" | 02:04'31" | | 22 | 06'11" | 02:10'42" | | 23 | 07'42" | 02:18'24" | | 24 | 06'43" | 02:25'07" | | 25 | 07'39" | 02:32'46" | | 26 | 06'38" | 02:39'24" | | 27 | 08'11" | 02:47'35" | | 28 | 06'06" | 02:53'41" | | 29 | 07'14" | 03:00'55" | | 30 | 06'11" | 03:07'06" | | 31 | 05'41" | 03:12'47" | | 32 | 07'20" | 03:20'07" | | 33 | 06'58" | 03:27'05" | | 34 | 06'57" | 03:34'02" | | 35 | 06'25" | 03:40'27" | | 36 | 06'09" | 03:46'36" | | 37 | 09'04" | 03:55'40" | | 38 | 07'51" | 04:03'31" | | 39 | 06'33" | 04:10'04" | | 40 | 07'31" | 04:17'35" | | 41 | 05'34" | 04:23'09" | | 41.1 | 04'33" | 04:23'32" |
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