13.5 km | 01:44:50 | 07:44/km日期: 2017-04-16 05:53 - 總爬升: 311 m - 卡路里: 966 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 99%
Pace: 06'27" / 07'29" / 06'46" / 06'59" / 06'18" / 07'04" / 07'04" / 06'42" / 07'23" / 09'42" / 10'50" / 24'55" / 08'45" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'32") | 1000 / 1000 |
2 | | 07'28" (+02'34") | 1000 / 2000 |
3 | | 06'46" (+01'52") | 1000 / 3000 |
4 | | 06'59" (+02'05") | 1000 / 4000 |
5 | | 06'17" (+01'23") | 1000 / 5000 |
6 | | 05'56" (+01'02") | 203 / 5203 |
7 | | 04'54" | 6 / 5210 |
8 | | 06'08" (+01'14") | 26 / 5237 |
9 | | 07'10" (+02'16") | 1000 / 6237 |
10 | | 07'04" (+02'10") | 1000 / 7237 |
11 | | 06'40" (+01'46") | 1000 / 8237 |
12 | | 07'26" (+02'32") | 1000 / 9237 |
13 | | 10'30" (+05'36") | 1000 / 10237 |
14 | | 10'58" (+06'04") | 1000 / 11237 |
15 | | 10'03" (+05'09") | 1000 / 12237 |
16 | | 07'12" (+02'18") | 1000 / 13237 |
17 | | 08'00" (+03'06") | 291 / 13528 |
4月累積里程 : 219.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'29" | 00:13'56" |
3 | 06'46" | 00:20'42" |
4 | 06'59" | 00:27'41" |
5 | 06'18" | 00:33'59" |
6 | 07'04" | 00:41'03" |
7 | 07'04" | 00:48'07" |
8 | 06'42" | 00:54'49" |
9 | 07'23" | 01:02'12" |
10 | 09'42" | 01:11'54" |
11 | 10'50" | 01:22'44" |
12 | 24'55" | 01:47'39" |
13 | 08'45" | 01:56'24" |
13.5 | 07'22" | 02:00'18" |