10.0 km | 00:55:05 | 05:29/km日期: 2017-04-22 06:30 - 平均心率: 163 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88%
Pace: 05'42" / 05'17" / 05'15" / 05'21" / 05'22" / 05'24" / 05'33" / 05'40" / 05'39" / 05'39" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'27") | 1000 / 1000 |
| 2 | | 05'16" (+00'01") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'20" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'25") | 1000 / 8000 |
| 9 | | 05'39" (+00'24") | 1000 / 9000 |
| 10 | | 05'38" (+00'23") | 1000 / 10000 |
| 11 | | 05'33" (+00'18") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 45.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 05'15" | 00:16'14" |
| 4 | 05'21" | 00:21'35" |
| 5 | 05'22" | 00:26'57" |
| 6 | 05'24" | 00:32'21" |
| 7 | 05'33" | 00:37'54" |
| 8 | 05'40" | 00:43'34" |
| 9 | 05'39" | 00:49'13" |
| 10 | 05'39" | 00:54'52" |
| 10.0 | 05'35" | 00:55'06" |
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