7.2 km | 00:31:11 | 04:19/km日期: 2013-11-06 17:02 - 卡路里: 536 Cal - 溫度: 22°C - 濕度: 97%
Pace: 04'33" / 04'41" / 04'34" / 04'04" / 03'49" / 04'29" / 04'02" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'44") | 1000 / 1000 |
| 2 | | 04'40" (+00'52") | 1001 / 2001 |
| 3 | | 04'33" (+00'45") | 1002 / 3004 |
| 4 | | 04'04" (+00'16") | 1007 / 4012 |
| 5 | | 03'48" | 1011 / 5023 |
| 6 | | 04'29" (+00'41") | 1001 / 6024 |
| 7 | | 04'01" (+00'13") | 1007 / 7031 |
| 8 | | 04'08" (+00'20") | 213 / 7245 |
11月累積里程 : 84.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'41" | 00:09'14" |
| 3 | 04'34" | 00:13'48" |
| 4 | 04'04" | 00:17'52" |
| 5 | 03'49" | 00:21'41" |
| 6 | 04'29" | 00:26'10" |
| 7 | 04'02" | 00:30'12" |
| 7.2 | 04'40" | 00:31'11" |
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