11.4 km | 01:13:36 | 06:28/km日期: 2017-04-16 04:52 - 平均心率: 138 - 卡路里: 873 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78%
Pace: 06'53" / 06'41" / 06'38" / 06'44" / 06'52" / 06'19" / 06'28" / 06'30" / 06'09" / 06'14" / 06'02" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'51") | 1000 / 1000 |
| 2 | | 06'41" (+00'40") | 1000 / 2000 |
| 3 | | 06'38" (+00'37") | 1000 / 3000 |
| 4 | | 06'43" (+00'42") | 1000 / 4000 |
| 5 | | 06'51" (+00'50") | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'28" (+00'27") | 1000 / 7000 |
| 8 | | 06'29" (+00'28") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'14" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 05'40" | 372 / 11372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 176.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 06'38" | 00:20'12" |
| 4 | 06'44" | 00:26'56" |
| 5 | 06'52" | 00:33'48" |
| 6 | 06'19" | 00:40'07" |
| 7 | 06'28" | 00:46'35" |
| 8 | 06'30" | 00:53'05" |
| 9 | 06'09" | 00:59'14" |
| 10 | 06'14" | 01:05'28" |
| 11 | 06'02" | 01:11'30" |
| 11.4 | 05'38" | 01:13'36" |
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