12.3 km | 01:01:40 | 04:59/km日期: 2017-04-15 05:28 - 平均心率: 151 - 卡路里: 713 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 75%
Pace: 05'04" / 05'03" / 05'04" / 04'54" / 04'42" / 04'39" / 04'32" / 04'33" / 04'37" / 04'31" / 06'13" / 06'19" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'42") | 1000 / 1000 |
| 2 | | 05'02" (+00'31") | 1000 / 2000 |
| 3 | | 05'03" (+00'32") | 1000 / 3000 |
| 4 | | 04'54" (+00'23") | 1000 / 4000 |
| 5 | | 04'41" (+00'10") | 1000 / 5000 |
| 6 | | 04'39" (+00'08") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'32" (+00'01") | 1000 / 8000 |
| 9 | | 04'36" (+00'05") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 05'28" (+00'57") | 1000 / 11000 |
| 12 | | 06'19" (+01'48") | 1000 / 12000 |
| 13 | | 06'00" (+01'29") | 346 / 12346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 233.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'03" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 04'54" | 00:20'05" |
| 5 | 04'42" | 00:24'47" |
| 6 | 04'39" | 00:29'26" |
| 7 | 04'32" | 00:33'58" |
| 8 | 04'33" | 00:38'31" |
| 9 | 04'37" | 00:43'08" |
| 10 | 04'31" | 00:47'39" |
| 11 | 06'13" | 00:53'52" |
| 12 | 06'19" | 01:00'11" |
| 12.3 | 06'00" | 01:02'16" |
展開計圈分析
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