8.2 km | 00:40:06 | 04:55/km日期: 2017-04-14 19:18 - 卡路里: 514 Cal - 溫度: 23°C - 濕度: 96%
Pace: 04'29" / 04'25" / 04'15" / 04'19" / 04'12" / 06'06" / 04'33" / 05'59" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+01'33") | 401 / 401 |
2 | | 04'24" (+01'22") | 410 / 812 |
3 | | 04'16" (+01'14") | 407 / 1219 |
4 | | 04'22" (+01'20") | 404 / 1624 |
5 | | 04'26" (+01'24") | 404 / 2028 |
6 | | 04'10" (+01'08") | 400 / 2428 |
7 | | 04'21" (+01'19") | 406 / 2835 |
8 | | 04'21" (+01'19") | 402 / 3238 |
9 | | 04'21" (+01'19") | 400 / 3638 |
10 | | 04'17" (+01'15") | 401 / 4040 |
11 | | 04'15" (+01'13") | 400 / 4440 |
12 | | 04'02" (+01'00") | 409 / 4849 |
13 | | 04'07" (+01'05") | 204 / 5054 |
14 | | 12'12" (+09'10") | 226 / 5280 |
15 | | 03'17" (+00'15") | 199 / 5480 |
16 | | 05'43" (+02'41") | 207 / 5687 |
17 | | 03'02" | 208 / 5895 |
18 | | 05'39" (+02'37") | 202 / 6098 |
19 | | 03'10" (+00'08") | 206 / 6304 |
20 | | 05'51" (+02'49") | 203 / 6507 |
21 | | 03'17" (+00'15") | 198 / 6706 |
22 | | 06'14" (+03'12") | 208 / 6914 |
23 | | 03'07" (+00'05") | 204 / 7119 |
24 | | 06'42" (+03'40") | 205 / 7325 |
25 | | 03'22" (+00'20") | 420 / 7745 |
26 | | 11'21" (+08'19") | 408 / 8153 |
4月累積里程 : 92.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'25" | 00:08'54" |
3 | 04'15" | 00:13'09" |
4 | 04'19" | 00:17'28" |
5 | 04'12" | 00:21'40" |
6 | 06'06" | 00:27'46" |
7 | 04'33" | 00:32'19" |
8 | 05'59" | 00:38'18" |
8.2 | 11'48" | 00:40'07" |